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Diet & Nutrition

You Must Include In Your Diet

July 18, 2019

Starches are complex carbohydrates. These carbs are made of sugar molecules strung together in long and complex chains. They are digested slowly, leading to a slow and steady rise in blood sugar levels. Complex carbohydrates are rich in fiber and help improve digestion. They stabilize blood sugar levels and keep your energy levels steady. They […]

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Importance for Fat Loss and Muscle

June 18, 2019

You may have heard it said that while energy balance determines whether weight is gained or lost, macronutrients (carbohydrate, protein and fat) determine whether that change is fat or muscle mass. Though that is a gross oversimplification, macros play an important role and need consideration. Simply put, get them right and you’ll reach your physique goals […]

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The New Sci-fi Diet that Could Save our Planet

May 18, 2019

As the Guardian’s recent report from Argentina reveals, the huge forests of the Gran Chaco are heading towards extermination as they are replaced by deserts of soya beans, almost all of which are used to produce animal feed, particularly for Europe. With Jair Bolsonaro in power in Brazil, deforestation in the Amazon is likely to accelerate, much of it […]

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A Healthy Nutrition Plan For Everyone

April 18, 2019

This is a short healthy diet plan that may be customized to suit your diet and own agenda. Although there are many methods to make healthy choices with diet, are looking for the way in which which works for you. 1. Research Diet Prior to going out looking for a proper diet according to your […]

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Best Diet Chart For Weight Loss For Female Vegetarians

March 18, 2019

It is very essential to stay in shape not just to receive compliments but also to make sure your body is in the right proportion. A well proportionate body will function exceptionally well and prove to be the best long term investment you have ever made. After all, health is wealth. A survey shows that […]

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