It is very essential to stay in shape not just to receive compliments but also to make sure your body is in the right proportion. A well proportionate body will function exceptionally well and prove to be the best long term investment you have ever made. After all, health is wealth. A survey shows that women are busy taking care of the family that they have forgotten to take care of their diet, which results in premature obesity.
If you are desperately looking for diet chart for weight loss for female vegetarian, then you are at the right place. Here is a compiled list of the do’s and don’ts in your Indian vegetarian diet specially crafted for women. Here is a list of many delicious beverages and foods to choose from when following a lacto-vegetarian diet to lose weight.
Diet Essentials You Mustn’t Miss
Your everyday meal plan must compulsorily consist of most of the following as a part of diet chart for weight loss for female vegetarian.
Vegetables: Mushrooms, cauliflower, bitter melon, okra, mustard greens, eggplant, tomatoes, cabbage, spinach, onions, and more fresh vegetables. A boost of fibre that can help you feel contented for a lengthier period of time after food consumption.
Fruits: Including pomegranate, guava, oranges, mango, papaya, tamarind, melon, pears, apples, plums, lychee and bananas.
Herbs and Spices: Ginger, cardamom, garlic, black pepper, fenugreek, garam masala, paprika, turmeric, cumin, coriander, basil and more.
Nuts and Seeds: Peanuts, pistachios, cashews, watermelon seeds, almonds, sesame seeds, and pumpkin seeds.
Healthy Fats: Avocado, coconut oil, coconut milk, olive oil, sesame oil, peanut oil, ghee, full-fat dairy and mustard oil.
Legumes: Lentils, pulses, black-eyed peas, mung beans and chickpeas and kidney beans.
Roots and Tubers: Beetroot, sweet potatoes, potatoes, yams, carrots and turnips.
Whole Grains: Basmati rice, millet, brown rice, barley, corn, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth and sorghum. For snacks and meals, you should focus on fresh, whole foods flavoured mostly with herbs and spices and no artificial flavours or colours.
Dairy: Milk, cheese, kefir, ghee and yoghurt. Some of the body types prefer dairy to be taken in small quantities.
Protein sources: Dairy, nuts tofu, legumes, and various seeds.
What to Drink?
A stress-free way to cut down excess sugar and calories is by avoiding sugar-sweetened juices and beverages. These drinks can be concentrated in both sugar and calories, which can do the opposite of losing weight. This can make all your efforts go in vain. Include more of water (about 3 litres), coconut water, buttermilk, sparkling water, unsweetened tea, including Nilgiri, Assam and Darjeeling teas.
Strictly avoid food items like fried foods, candy, an d soda not only for weight loss but also for overall health. Keep the most distance from consumption of desserts and puddings on a daily basis. To lose maximum weight you can have only one cheat meal per week. To make the most of your diet chart for weight loss for female vegetarian, make sure you avoid highly processed food, packaged foods and avoid eating in restaurants as much as possible. They will only ruin your diet and hard work.