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Month: July 2019

You Must Include In Your Diet

July 18, 2019

Starches are complex carbohydrates. These carbs are made of sugar molecules strung together in long and complex chains. They are digested slowly, leading to a slow and steady rise in blood sugar levels. Complex carbohydrates are rich in fiber and help improve digestion. They stabilize blood sugar levels and keep your energy levels steady. They […]

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